Panicking over current events

This may sound silly but in currently have a panic attack after reading some of reevaluations and feeling like we are at the end of the world. sixths deal about to open and how men will “faint” knowing wants to come and how it all has to do with some cosmic encounter. i know everything is in God’s plans and for his glory but the thought of my children suffering those times almost cripples me with anxiety. is there any relief or kind words that anyone can offer? i have a history of anxiety with big changes in the world and the last time i felt this way was during covid and it is triggering all those feelings for me again. my mind convinces me that catastrophe is always on its way. could use some kind words, hope, anything. ty.